A NEWBIE'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP DIRECTIONS

A Newbie'S Guide To Self-Defense: Step-By-Step Directions

Created By-Rogers SchroederMaster self-defense basics by initially understanding your surroundings and trusting your impulses. Practice verbal de-escalation and setting limits. Understand personal area and essential methods like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks. Job confidence to det

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